Castor oil is classified as a vegetable oil. It is mainly extracted from the castor beans (commonly referred as castor seed). It has several uses and effects to the body. Moreover, the castor oil nutrition facts include the key elements that are vital to the health of a person.




Name of Origin: Euphorbiaceae Family (Castor Plant)

Scientific Name: RicinusCommunis

Physical Description of Castor Oil ^

The castor plant releases a seed that is pressed to create oil. The oil is colorless but sometimes it ignites into pale yellow consistency. The oil has mild taste and odor. Its smoke point reaches 313OC. It contains several vitamins and mineral, which are included in the castor oil nutrition facts.

Nutritional Facts of Castor Oil ^

The castor oil nutrition facts include essential vitamins, minerals, and potent acid chains that work therapeutically to the health. It comes up with as much as 90% potent values that make it as one of the best vegetable oil in the market. However, there are compounds in the oil, which makes it as not ideal for cooking.

Below are the nutrients that are found in the castor oil:

  • This oil contains triglycerides. Its lipid profile is divided into 3 distinctive essential fatty acids. These acids include oleate, ricinoleate, and linoleates. All of these fatty acids are known to have potent effect for reducing the cholesterol level in the body except for the high density lipoprotein;
  • In 1 tablespoon of castor oil can provide 120 calories of energy;

Health Benefits of Castor Oil ^

The health benefits of this oil cover the castor oil nutrition facts. However, this oil has various purposes but it is not indicated for cooking. It has compounds that make it unintended as a cooking oil for foods or condiments for for food dressings. It is not edible cooking oil but still it can provide several health benefits to the consumers. Below are the benefits that anyone can get from using the castor oil:

  • The castor oil is used as an alternative remedy for treating degenerative diseases such as multiple sclerosis;
  • It has a compound that can strengthen the immune system. This will boost the body’s immunity against the opportunistic infection;
  • The oil is also used as a natural treatment for diseases that affects the mobility such as Parkinson’s Disease;
  • It is also proven to use this oil as a mean of alleviating the clinical manifestations of cerebral palsy;
  • This is ideal for treating alopecia (hair loss), it is recommended for people who loses their hair at an earlier age;
  • The castor oil works to relieve pain. This is beneficial to people who are suffering from rheumatoid arthritis and gout arthritis. It has anti-inflammatory effect, as well;
  • The oil is also used for cases of digestive problems. It relieves constipation;
  • It is also used to treat skin diseases such as acne, athlete’s foot, abrasions and inflammation;
  • Women who suffers from menstrual problem can also use this oil; and
  • Migraines are relieved by using the castor oil.

Purposes and Uses of Castor Oil ^

The uses of this oil are based on the castor oil nutrition facts. These include the following purposes:

  1. It is used as preservatives for food. Additionally, some manufacturers use this as flavorings for candies and gums;
  2. The U.S. Food and Drug Administration classified this oil as safe for usage. Therefore some pharmaceutical companies use this oil as an ingredient for laxatives.
  3. It is used as an additional agent for antifungal medications; and
  4. Used as an active component for manufacturers of poly-urethane products.

As a conclusion, the castor oil nutrition facts define its health benefits to the users but not as edible cooking oil. It is not intended for ingestion purposes but there are manufacturers that use this oil as part of the product’s ingredient.

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